Online Coaching

Online Coaching

Online nutrition and fitness coaching is very popular nowadays. This program is the perfect way to achieve a healthier body. Lina will work with you on a monthly, weekly or daily basis depending on the support you need. Lina’s goal is to help her clients fall in love with food again and not feel limited by what they can or cannot eat. You will have direct contact with Lina no matter where you live.

Nutritional Coaching

Beginning with a 30-minute free consultation over WhatsApp or messenger, Lina will assess your health, lifestyle, fitness level and nutrition, and get a clear picture of your goals and expectations so as to create the perfect plan designed to you. Lina will work one-on-one with you on a daily basis in order to make sure you make the right food intake decisions. Every day, you’ll send Lina a detailed description of what you eat and she will respond via e-mail with feedback and suggestions. Lina will give you a plan that’s tailored to your goals.

Lina will give you the resources, tools, and knowledge you need to set the foundation for change.

And most importantly, Lina will work side-by-side with you so you will feel seen, supported, and invested in.

Online nutrition coaching is perfect for someone who:

  • Doesn’t know where to start
  • Isn’t getting the results they should be
  • Doesn’t know if what they’re eating is right for their body
  • Has tried every diet and still doesn’t have the results they want

Fitness Coaching

You will receive videos followed by a 30-minute introductory call. During that call, you and Lina will discuss your fitness goals and expectations. Once you get started with the workouts, Lina give you  24/7 support ,where you are at to ensure the workouts are tailored specifically to you.

Fitness & Nutritional coaching

This is the perfect package for somebody who wants to see fast results as it combines the nutrition and fitness coaching programs above

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